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Mastering diabetes : the revolutionary method to reverse insulin resistance permanently in type 1, type 1.5, type 2, prediabetes, and gestational diabetes / Cyrus Khambatta, Ph.D. and Robby Barbaro, MPH ; with Rachel Holtzman ; foreword by Neal Barnard, M.D. ; illustrations by Samantha Stutzman.

Khambatta, Cyrus, (author.). Barbaro, Robby, (author.). Holtzman, Rachel, (author.). Barnard, Neal D., 1953- (writer of foreword.). Stutzman, Samantha, (illustrator.).

Available copies

  • 3 of 4 copies available at Sage Library System. (Show)
  • 1 of 2 copies available at Umatilla County Public Libraries. (Show)
  • 0 of 1 copy available at Pendleton Public Library.

Current holds

0 current holds with 4 total copies.

Summary:

"As the creators of the extraordinarily effective Mastering Diabetes method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance--the root cause of blood glucose variability--while improving overall health and maximizing life expectancy.... The authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners."
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Pendleton Public Library 616.462 K527 (Text) 37801000668382 Adult Non-Fiction Book System_Only_3months 06/02/2020 Checked out 07/17/2020

Record details

  • ISBN: 9780593189993
  • ISBN: 059318999X
  • Physical Description: xi, 384 pages : illustrations ; 24 cm
  • Publisher: New York : Avery, an imprint of Penguin Random House, [2020]

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Foreward -- Chapter 1: This book can save your life -- The Mastering Diabetes approach -- What really causes insulin resistance? -- All fat is not created equal -- Contributing culprits: animal foods -- Your carbohydrate master class -- The ketogenic diet vs. a low-fat plant-based whole-food diet: a comparison of short-term and long-term results -- Getting started with the Mastering Diabetes method -- Getting to know your new needs: diagnostic blood tests and managing oral medications -- Starting strong: breakfast -- Gaining momentum: lunch -- Developing a routine: dinner -- Intermittent fasting for increased insulin sensitivity and weight loss -- Exercising for maximum insulin sensitivity -- Meal plans and recipes -- Appendix A: C-Peptide testing -- Appendix B: A complete list of green light foods -- Appendix C: Sample decision trees.
Summary, etc.:
"As the creators of the extraordinarily effective Mastering Diabetes method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance--the root cause of blood glucose variability--while improving overall health and maximizing life expectancy.... The authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners." -- from the publisher.
Subject: Diabetes > Popular works.
Diabetes > Treatment > Popular works.
Non-insulin-dependent diabetes > Popular works.
Prediabetic state > Popular works.
Diabetes in pregnancy > Popular works.
Genre: Recipes.
Self-help publications.

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